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Every time you notice your mind is in the default mode, browsing around and getting caught up in unhelpful or upsetting thought patterns:. Notice your mind is in default mode Think about opening a new browser window Choose your focus, e. Ticket collector:"Sir, why are you throwing pieces of paper out of the window?

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A master storyteller. Others are opinions, beliefs, ideas, attitudes, assumptions, judgements, predictions etc. Stories about how we see the world, what we want to do, what we think is right or wrong, fair or unfair, good or bad. Just listen now, to the story your mind is telling you now.

Broadcasting a lot of gloom about the past, doom about the future, and dissatisfaction about the present. A spoiled brat. A reason-giving machine. A word machine. Manufacturing a never-ending stream of words. A fascist dictator. A judgement factory. Spending all day long making judgements.

The Walk of Life.

When we are walking along the footpath, we tend to look just ahead of us most of the time, with occasional glances behind us and far ahead. Most of the time though, we need to know where we are putting our feet. If we were constantly looking behind us, then we would be walking into obstacles or tripping over. If we were constantly focused on the far distance, we would slip and trip over obstacles beneath us. It can be fun to act this out! So it is with life. Sometimes we are so focused on our past, that we neglect the present, and wonder why we keep falling flat on our faces.

Or perhaps we are so attentive to anticipating dangers up ahead, that again, we trip and stumble our way through life. Carol Vivyan Noah walked much more slowly and reluctantly to queue, looking at the ground.

Therapeutic Metaphors: Helping Others Through the Looking Glass

Discuss possible emotions that Tom and Noah might be feeling. Is the roller-coaster making them feel this way? Is it possible that there is something else that accounts for the way they feel? TA Creed.

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Life is like a Cake. Many people have described life as being like a cake. Many ingredients can go into a cake, but the finished cake is down to what we do with those ingredients. We all have different life situations, but we can choose what we do with those ingredients. Some people have many fantastic ingredients, but the cake is a flop. Others have few ingredients, or less desirable ingredients, but are great cooks and make wonderful cakes. The Newspaper Headline. Most national and perhaps local newspapers have a particular bias, particularly a political bias.

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If we read a different newspaper to our usual one, it helps to know that paper's bias, as it gives us an idea about whether we should trust and believe everything this paper says. Most newspapers create sensational headlines, to catch our attention. Just as our minds do. Do we believe everything the newspaper says? Do we believe everything our mind says? We cannot control the weather, so we have to learn to adapt to it. We can put a coat on for instance, but we cannot stop the wind or rain, and it would be foolish to try. Regardless of what we do, the storm will pass. Our thoughts and feelings are like the weather, they come and they go.

We cannot control or stop them, but we can learn to react to them differently. If we give up the futile struggle to try and stop or control it, the storm of thoughts and feelings will pass. When we visit an online store, we tend to know what we are looking for. We know our budget, the item we want, the colour, the size, how quickly we need it, and so on. There may be hundreds of items advertised on the page, but we do not put every item we see into our shopping basket and buy them all.

That would be crazy. If only we could treat them the same way as the online store! Do I need to buy this thought, right now? Can I afford it? Is it going to be helpful?

5 Minute Therapy Tips - Episode 15: Metaphor - The Use of Metaphor

Is it really true? When we feel emotional, we can feel overwhelmed and our thinking brain the pre-frontal cortex goes offline — just like our computer does sometimes when it tries to do too many processes at once. To get our computers working again, we can either wait, or we can reset it. In thinking about our breathing, we have shifted our focus of attention and the emotional thoughts fade a little into the background. In taking slower deeper breaths, we are calming our physical sensations of emotion. This reduces the emotion enough to allow our thinking brain to come back online, enabling us to make more rational responses.

Save or download this page as PDF. Other Therapy Metaphors. The Visitor - Mindfulness Exercise. The Helicopter View.

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